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    0437 331 212

    Embark on a Journey of Self-Discovery,

    Embark on a Journey of Self-Discovery, Embark on a Journey of Self-Discovery, Embark on a Journey of Self-Discovery,

    with your own personal health trainer, specialising in physical, mental and spirit Health.

    Start Your Adventure

    0437 331 212

    Embark on a Journey of Self-Discovery,

    Embark on a Journey of Self-Discovery, Embark on a Journey of Self-Discovery, Embark on a Journey of Self-Discovery,

    with your own personal health trainer, specialising in physical, mental and spirit Health.

    Start Your Adventure

    About Self Adventure

    Mission

    ....is the journey of UNDOING, to free ourselves and self-heal.


    A Heartful welcome.....

    Connect and Transcend You!

    Find out more

    Re-Thinking Trauma Weekend Gathering

    Transcending the Walk

    This low cost retreat, deepens the walk for all to join us to re-think ourselves with other like-minded individuals. We come together with the intention to strengthen who we are. This package creates a harmonious synergy, where we ourselves deepen, accept, change and heal alongside the earth we share the space with.


    Self-Nurture

     Includes wholesome vegetarian meals and healthy drinks to re-vitalise our body. 

    Arrive on the Friday to a prepared lunch. Food continues for Friday dinner, Saturday breakfast, lunch and dinner and Sunday breakfast and lunch. Drinks include hot herbals, coffee, cacao, juice and rain water. Milks are non-dairy.

    Self-Explore

     Wake up each day to Intentional Flow, 1 hr of Meditiation in Movement to acknoweldge our body, mind and soul, while locating weaknesses and shifting them into strengths. 

    Self-Realise

     We explore who and why we are, what we hold and what triggers it, as we share in soul navigation and mind mapping each day. 

    Return To Self

     Travel deep within, with ancient practices, to bring you back into feeling and listening to your body to naturally calm and ground the mind and body. 

    Song of the Heart

     With our musical instruments, and our vocal tunes, we can co-create high vibe harmonies. 

    Details

     $300, 2 nights 2 days. Arrive on the Friday midday for lunch and leave on the Sunday after lunch. Bring your own sleeping gear, (tent/swag and accessories), shower and toilet onsite, food and drinks included.

    Re-treat Yourself

    Re-plenish

    This low cost retreat, opens the door for all to join us to replensih ourselves with other like-minded individuals. We come together to support each other and the beautiful off-grid simplistic forest of the south-west. This package creates a harmonious synergy, where we ourselves remember, learn, grow and heal alongside the earth we share the space with. 


    Re-vitalise

    Includes wholesome vegetarian meals and healthy drinks to re-vitalise our body. 


    Arrive on the Friday to a prepared lunch. Food continues for Friday dinner, Saturday breakfast, lunch and dinner and Sunday breakfast and lunch. Drinks include hot herbals, coffee, cacao, juice and rain water. Milks are non-dairy.

    Re-move

    Wake up each day to Intentional Flow,  1 hr of Meditiation in Movement to re-energise our body, mind and soul, while letting go of what does not serve us.

    Re-connect

    Feel the off-grid silence to remind us where we are and what the connection to nature really is. There is an opportunity to connect to the garden or enjoy a forest walk. 

    Re-member

    Each evening we activate our energy bodies with the stars in a meditation to experience the universal flow.  We explore who and why we are, as we share in soul navigation and deepen in each evening as we remember how we are all part of the same universe with Star meditaitons. 

    Re-balance

    In the afternoon we travel deep within, to remember some ancient ways to calm and ground the mind and body.

    Re-create

    With our musical instruments, and our vocal tunes, we can co-create high vibe harmonies.

    Details

    $300, 2 nights 2 days.  Arrive on the Friday midday for lunch and leave on the Sunday after lunch. Bring your own sleeping gear, (tent/swag and accessories), shower and toilet onsite, food and drinks included.

    Empower you and your family.

    Learn how to relieve aches and pains with this 8 hour workshop.

    Upskill your already existing modlaity for your clients or for your family and friends to relieve pain instantly. Create quick changes that restores the hamun body alignment.


    The EMMETT Technique is a unique form of body therapy

    It involves the application of light finger pressure at specific points, referred to as “Emmett points”. The points are not the same as traditional trigger points or acupressure points or any other points described in any other therapy.

    The pressure required to stimulate the EMMETT points does not need to be firm or painful. “No pain no gain” has no place in EMMETT Technique philosophy.

    Internationally Recognised Muscle Release Technique

    The EMMETT Technique may assist with:

    • Relieving discomfort
    • Improving body movement
    • Aiding relaxation
    • Improving quality of life

    Key features of EMMETT Technique treatments:

    • Accurate and fast assessments of body imbalances
    • Can be done sitting, lying or standing
    • Client can be either fully clothed or with some outer layers of clothing removed
    • Suitable for everyone from babies, during pregnancy, for the elderly and everyone in between


    EMMETT Technique training is designed for both therapists and non-therapists. People with no previous bodywork experience are also welcome.


    EMMETT Technique can be used as a stand alone technique or integrated alongside other modalites into an already exsiting practice as it is a complementry therpay.


    Wondering if you wish to become an EMMETT Practitioner, then EMM-Tech introductory workshop is an awesome place to start.

    Meet Monique, Personal Health Trainer.

    Approach

    Personal Health Trainers empower you to heal YOURSELF, for longer lasting positive change.  They hold qualitifications in Physical, Mental and Spirit health and have walked the self-healing health journey, themselves, so they understand how important each step is.


    Health is a journey, not a destination, so Personal Health Trainers, observe all changes as a step forward, because they understand and trust the natural intelligence of the human body, and how to flow in harmony with the body's communication. 


    HOLISTIC


    Through a holistic approach to health, that repsects unique needs and lifestyles, clients can begin addressing their physical, mental and spirit well-being. All these areas of the body are connected and should be considered, from root cause of each to added layers that over time have developed.

      
    INTENTION


    As a Personal Health Trainer,  to support the client to create their best way to safely restore their inner and outer balance. Deep consideration, to the client's goals, health healing ability, inner peace navigation and overall wellness, is included as an overall picture in this co-creation.


    PROMISE


    To the best of ability, to restore realistic balance across all leves of self and support the client to build their own base, from which they are empowered to peacefully create health from. 

    Expertise

    I began my walk to support clients in 1998, some time ago now. Since then, I have grown to master areas of self, through ife lessons and the following qualifications:

    • Diploma Remedial Massage
    • Swedish Massage
    • Advance EMMETT Technique
    • EMM-Tech Workshop Tutor
    • Cert. IV Mental Health Support
    • Reiki Mastership
    • Holographic Kinetics
    • Movement Instructor


    During that time of over 20 years I walked with others to support their health journey in:

    • Injury, flexibility, alignment, and balance rehabilitation
    • Rheumatoid Arthritis
    • PTSD, Depression, Anxiety
    • ABI, MS
    • Stroke
    • Mental Health Navigation & Peer Support
    • Aspergers, Autism, ADHD
    • Suicide Ideation
    • Deepening Self-Awareness
    • Inner Peace Discovery


    I have also published the book, Tiyatani - Homeward, ran workshops, mental health support groups, managed Charitable projects and been blessed to have supported many, many people re-discover their health, their way.

    Our Partners

    Contact Monique

    Connecting back to you,

    your way.

    Self Adventure

    Midvale & York Clinics, Mobile in other areas.

    0437 331 212

    Hours

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    By Appointment

    Drop us a line!

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    Self Adventure

    0437 331 212

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